{"id":11,"date":"2026-08-06T13:14:01","date_gmt":"2026-08-06T04:14:01","guid":{"rendered":"https:\/\/mindfulness-labo.com\/?p=11"},"modified":"2026-08-22T22:30:35","modified_gmt":"2026-08-22T13:30:35","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%a8%e3%81%af%ef%bc%9f%e6%84%8f%e5%91%b3%e3%81%a8%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e3%81%a7%e3%81%ae%e5%8f%96%e3%82%8a","status":"publish","type":"post","link":"https:\/\/mindfulness-labo.com\/%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%a8%e3%81%af%ef%bc%9f%e6%84%8f%e5%91%b3%e3%81%a8%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e3%81%a7%e3%81%ae%e5%8f%96%e3%82%8a\/","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\uff1f\u610f\u5473\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9"},"content":{"rendered":"<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\uff1f<\/h2>\n<p><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08mindfulness\uff09<\/strong> \u3068\u306f\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u3001\u5224\u65ad\u3092\u52a0\u3048\u305a\u306b\u610f\u56f3\u7684\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mindfulness-labo.com\/meditation-beginners-complete-guide\/\">\u7791\u60f3\u306e\u3084\u308a\u65b9\uff5c\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\uff085\u5206\u304b\u3089\u59cb\u3081\u308b\uff09<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u306f\u4ecf\u6559\u306e\u7791\u60f3\u306b\u30eb\u30fc\u30c4\u304c\u3042\u308a\u307e\u3059\u304c\u30011979\u5e74\u306b\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\u535a\u58eb\u304c\u533b\u7642\u73fe\u5834\u306b\u53d6\u308a\u5165\u308c\u305f\u3053\u3068\u3067\u3001\u5b97\u6559\u8272\u3092\u6392\u3057\u305f<strong>\u79d1\u5b66\u7684\u306a\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u624b\u6cd5<\/strong>\u3068\u3057\u3066\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u308f\u304b\u308a\u3084\u3059\u304f\u8a00\u3046\u3068<\/strong>\uff1a<\/p>\n<p>\u300c\u904e\u53bb\u306e\u5f8c\u6094\u3067\u3082\u672a\u6765\u306e\u4e0d\u5b89\u3067\u3082\u306a\u304f\u3001<strong>\u4eca\u3053\u3053<\/strong>\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7df4\u7fd2\u300d<\/p>\n<hr>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u306e\u9055\u3044<\/h2>\n<p>\u3088\u304f\u6df7\u540c\u3055\u308c\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>| \u9805\u76ee | \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 | \u7791\u60f3\uff08\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\uff09 |<\/p>\n<p>|&#8212;&#8212;|:&#8212;&#8212;&#8212;&#8212;&#8211;:|:&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;:|<\/p>\n<p>| \u610f\u5473 | \u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<strong>\u72b6\u614b<\/strong> | \u305d\u306e\u72b6\u614b\u3092\u80b2\u3066\u308b<strong>\u7df4\u7fd2\u65b9\u6cd5<\/strong> |<\/p>\n<p>| \u7bc4\u56f2 | \u65e5\u5e38\u751f\u6d3b\u306e\u3059\u3079\u3066\u306e\u52d5\u4f5c | \u5ea7\u3063\u3066\u884c\u3046\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u7df4\u7fd2 |<\/p>\n<p>| \u4f8b | \u98df\u5668\u3092\u6d17\u3044\u306a\u304c\u3089\u6c34\u306e\u611f\u89e6\u306b\u96c6\u4e2d | \u5ea7\u3063\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b |<\/p>\n<p>\u3064\u307e\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u306f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u306e\u7791\u60f3\u7df4\u7fd2\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<hr>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u6cd5\u3068\u3057\u3066\u5e83\u304f\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3060\u3051\u3067\u9032\u3081\u305a\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5f37\u3044\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u30c8\u30e9\u30a6\u30de\u4f53\u9a13\u306b\u3088\u308b\u30d5\u30e9\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u304c\u3042\u308b<\/li>\n<li>\u7761\u7720\u969c\u5bb3\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n<\/ul>\n<h2>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306e\u76f8\u8ac7\u5148<\/h2>\n<p>\u5f37\u3044\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u6291\u3046\u3064\u3001\u30c8\u30e9\u30a6\u30de\u75c7\u72b6\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u306e\u76f8\u8ac7\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u5730\u57df\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u304c\u76f8\u8ac7\u5148\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr>\n<hr>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u8eab\u306e\u5909\u5316\uff5c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u308b\u3053\u3068<\/h2>\n<h3>1. \u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5411\u304d\u5408\u3044\u65b9<\/h3>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u53f8\u308b<strong>\u6241\u6843\u4f53\uff08\u3078\u3093\u3068\u3046\u305f\u3044\uff09<\/strong> \u306e\u6d3b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3001MRI\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u5f8c\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u96c6\u4e2d\u529b\u30fb\u6ce8\u610f\u529b\u306e\u5909\u5316<\/h3>\n<p>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u77ed\u3044\u671f\u9593\u306e\u7df4\u7fd2\u3067\u3082\u6ce8\u610f\u529b\u306b\u5909\u5316\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u6e1b\u308a\u3001<strong>1\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308b<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u4e0d\u5b89\u75c7\u72b6\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n<p>\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u3084\u30d1\u30cb\u30c3\u30af\u75c7\u306b\u5bfe\u3057\u3066\u3001\u88dc\u52a9\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u306e\u53ef\u80fd\u6027\u304c\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>4. \u7761\u7720\u306e\u8cea\u3068\u306e\u95a2\u4fc2<\/h3>\n<p>\u5bdd\u308b\u524d\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2\u306f\u3001\u4e0d\u7720\u306e\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>5. \u611f\u60c5\u306e\u5909\u5316<\/h3>\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u6027\u304c\u4f4e\u4e0b\u3057\u3001<strong>\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<h3>6. \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5909\u5316<\/h3>\n<p>\u300c\u4eca\u306e\u81ea\u5206\u300d\u3092\u5224\u65ad\u305b\u305a\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u81ea\u5df1\u6279\u5224\u304c\u6e1b\u308a\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>7. \u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/h3>\n<ul>\n<li>\u8840\u5727\u306e\u5909\u5316\u306b\u95a2\u4fc2\u3059\u308b\u53ef\u80fd\u6027<\/li>\n<li>\u6162\u6027\u75bc\u75db\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u306e\u53ef\u80fd\u6027<\/li>\n<li>\u514d\u75ab\u7cfb\u3078\u306e\u5f71\u97ff\u3092\u793a\u5506\u3059\u308b\u7814\u7a76<\/li>\n<\/ul>\n<hr>\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<h3>1. \u547c\u5438\u7791\u60f3\uff081\u65e55\u5206\uff09<\/h3>\n<p>\u300c<a rel=\"noopener\" href=\"https:\/\/example.com\" target=\"_blank\">\u7791\u60f3\u306e\u3084\u308a\u65b9<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u57fa\u672c\u306e\u7791\u60f3\u3002\u307e\u305a\u306f5\u5206\u304b\u3089\u3002<\/p>\n<h3>2. \u306a\u304c\u3089\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h3>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u6b6f\u78e8\u304d<\/strong>\uff1a\u6b6f\u30d6\u30e9\u30b7\u306e\u611f\u89e6\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\uff082\u5206\uff09<\/li>\n<li><strong>\u30b3\u30fc\u30d2\u30fc<\/strong>\uff1a\u9999\u308a\u30fb\u5473\u30fb\u6e29\u304b\u3055\u3092\u4e94\u611f\u3067\u611f\u3058\u308b\uff083\u5206\uff09<\/li>\n<li><strong>\u6b69\u304f<\/strong>\uff1a\u8db3\u306e\u88cf\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\uff085\u5206\uff09<\/li>\n<\/ul>\n<h3>3. \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3<\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u982d\u306e\u5148\u304b\u3089\u8db3\u306e\u5148\u307e\u3067\u3001\u9806\u756a\u306b\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>1. \u982d\u9802\u90e8\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\uff0810\u79d2\uff09<\/p>\n<p>2. \u984d \u2192 \u76ee \u2192 \u982c \u2192 \u53e3\u5143\uff08\u54045\u79d2\uff09<\/p>\n<p>3. \u9996 \u2192 \u80a9 \u2192 \u8155 \u2192 \u624b\uff08\u54045\u79d2\uff09<\/p>\n<p>4. \u80f8 \u2192 \u304a\u8179 \u2192 \u8170\uff08\u54045\u79d2\uff09<\/p>\n<p>5. \u592a\u3082\u3082 \u2192 \u3075\u304f\u3089\u306f\u304e \u2192 \u8db3\u5148\uff08\u54045\u79d2\uff09<\/p>\n<p><strong>\u6240\u8981\u6642\u9593<\/strong>: 5\u301c10\u5206\u3002\u5bdd\u308b\u524d\u306b\u3084\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u3001\u7761\u7720\u306e\u8cea\u306b\u3082\u3088\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr>\n<h2>\u3088\u304f\u6bd4\u8f03\u3055\u308c\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea<\/h2>\n<p>| \u30a2\u30d7\u30ea\u540d | \u4fa1\u683c | \u7279\u5fb4<\/p>\n<p>|&#8212;&#8212;&#8212;|:&#8212;:|&#8212;&#8212;|:&#8212;&#8212;&#8212;:|<\/p>\n<p>| Headspace | \u67081,200\u5186 | \u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\u5145\u5b9f\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u89e3\u8aac<\/p>\n<p>| Calm | \u67081,300\u5186 | \u7761\u7720\u7528\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u8c4a\u5bcc\u3001\u81ea\u7136\u97f3\u304c\u4eba\u6c17<\/p>\n<p>| \u7791\u60f3\u30bf\u30a4\u30de\u30fc\uff08\u7121\u6599\uff09 | 0\u5186 | \u30b7\u30f3\u30d7\u30eb\u306a\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u3060\u3051<\/p>\n<p>\u8a73\u3057\u3044\u6bd4\u8f03\u306f\u95a2\u9023\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr>\n<h3>\u7791\u60f3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a2\u30a4\u30c6\u30e0<\/h3>\n<p>\u7791\u60f3\u3092\u3088\u308a\u5feb\u9069\u306b\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li><a rel=\"nofollow sponsored noopener\" href=\"https:\/\/www.amazon.co.jp\/s\/?tag=mindful-22&#038;keywords=\u7791\u60f3\u30af\u30c3\u30b7\u30e7\u30f3\" target=\"_blank\">\u7791\u60f3\u30af\u30c3\u30b7\u30e7\u30f3<\/a> \u2014 \u9577\u6642\u9593\u306e\u7791\u60f3\u3067\u3082\u59ff\u52e2\u304c\u5d29\u308c\u306b\u304f\u3044<\/li>\n<li><a rel=\"nofollow sponsored noopener\" href=\"https:\/\/www.amazon.co.jp\/s\/?tag=mindful-22&#038;keywords=\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc \u30ea\u30e9\u30c3\u30af\u30b9 \u9759\u97f3\" target=\"_blank\">\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc<\/a> \u2014 \u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u7a7a\u9593\u3065\u304f\u308a\u306b<\/li>\n<li><a rel=\"nofollow sponsored noopener\" href=\"https:\/\/www.amazon.co.jp\/s\/?tag=mindful-22&#038;keywords=\u76ee\u5143\u30d2\u30fc\u30c8\u30de\u30b9\u30af \u30ea\u30e9\u30c3\u30af\u30b9 \u5165\u7720\" target=\"_blank\">\u30d2\u30fc\u30c8\u30a2\u30a4\u30de\u30b9\u30af<\/a> \u2014 \u7791\u60f3\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b<\/li>\n<\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>Q\uff1a\u7d9a\u3051\u308b\u3068\u3069\u3093\u306a\u5909\u5316\u304c\u3042\u308b\uff1f<\/h3>\n<p><strong>A\uff1a<\/strong> \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u30011\u56de\u306e\u7df4\u7fd2\u3067\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u611f\u899a\u306f\u5f97\u3089\u308c\u307e\u3059\u3002<strong>\u7fd2\u6163\u7684\u306a\u5909\u5316<\/strong>\uff08\u8133\u306e\u69cb\u9020\u5909\u5316\u306a\u3069\uff09\u306f\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u306e\u7d99\u7d9a\u3067\u73fe\u308c\u59cb\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>Q\uff1a\u4ed5\u4e8b\u4e2d\u306b\u3082\u3067\u304d\u308b\uff1f<\/h3>\n<p><strong>A\uff1a<\/strong> \u3067\u304d\u307e\u3059\u3002\u30c7\u30b9\u30af\u3067\u6df1\u547c\u5438\u30923\u56de\u3059\u308b\u3060\u3051\u3067\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9 \u4ed5\u4e8b \u96c6\u4e2d\u529b\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q\uff1a\u5b97\u6559\u7684\u3058\u3083\u306a\u3044\u306e\uff1f<\/h3>\n<p><strong>A\uff1a<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4ecf\u6559\u306e\u7791\u60f3\u3092\u6e90\u6d41\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u4ee3\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u306f<strong>\u5b8c\u5168\u306b\u975e\u5b97\u6559\u7684<\/strong>\u3067\u3059\u3002\u79d1\u5b66\u7684\u306a\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u624b\u6cd5\u3068\u3057\u3066\u3001Google\u3084Apple\u306a\u3069\u306e\u4f01\u696d\u7814\u4fee\u306b\u3082\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr>\n<h2>\u307e\u3068\u3081<\/h2>\n<ul>\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u300c<strong>\u4eca\u3053\u3053\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068<\/strong>\u300d<\/li>\n<li><strong>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u6709\u52b9\u6027\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b<\/strong>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u624b\u6cd5<\/li>\n<li>\u7791\u60f3\u3068\u9055\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u5b9f\u8df5\u3067\u304d\u308b<\/li>\n<li>\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3088\u308a\u7d9a\u3051\u3084\u3059\u3044<\/li>\n<li><strong>1\u65e55\u5206\u304b\u3089\u59cb\u3081\u3089\u308c\u308b<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305a\u306f\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3092\u7f6e\u3044\u3066\u3001\u76ee\u3092\u9589\u3058\u3066\u3001\u305f\u3063\u305f3\u56de\u306e\u6df1\u547c\u5438\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr>\n<p>\u26a0\ufe0f <strong>\u514d\u8cac\u4e8b\u9805<\/strong>\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u3088\u308b\u5909\u5316\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u5f37\u3044\u4e0d\u5b89\u3084\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u8a18\u4e8b\u306f\u53c2\u8003\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u3084\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\uff1f \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08mindfulness\uff09 \u3068\u306f\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u3001\u5224\u65ad\u3092\u52a0\u3048\u305a\u306b\u610f\u56f3\u7684\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u300d\u3092\u6307\u3057\u307e\u3059\u3002 \u7791\u60f3\u306e\u3084\u308a\u65b9\uff5c\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9\uff085\u5206\u304b\u3089\u59cb\u3081\u308b\uff09\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060 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